Tuesday, September 21, 2010

(Posterior View)

(Anterior/Lateral View)

Phase 1
  • Making sure your center of gravity is equal have your knees bent and your left leg slightly in front of your right leg.
  • Hold the racket in your dominate hand to where you feel most comfortable(hold it like your shaking someone's hand)
  • Make sure your Phalanges are holding the racket at the bottom of the handle
  • Have your knees bent
  • Standing on the balls on your feet
  • The racket away from the body in the Posterior view

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