(Posterior View)

(Anterior/Lateral View)

Phase 1

• Making sure your center of gravity is equal have your knees bent and your left leg slightly in front of your right leg.
• Hold the racket in your dominate hand to where you feel most comfortable(hold it like your shaking someone's hand)
• Make sure your Phalanges are holding the racket at the bottom of the handle
• Have your knees bent
• Standing on the balls on your feet
• The racket away from the body in the Posterior view